February 5, 2015

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Chariots of Fire: The Many, Many Benefits of Running

Of all the sports we cherish today, running is one of the oldest (as well as the simplest) athletic traditions in human history. Humans have been running competitively as early as the second millennium B.C.E. — most famously in the ancient Greek Olympics. The marathon, in particular, is one of the most revered races today,

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