Planning a self-care weekend can be necessary at times in life, especially when you’re feeling extremely stressed out or, in some cases, even overwhelmed with your daily responsibilities, work, and even your relationships. Planning self-care days for an upcoming weekend can help you regain the strength, focus, and balance you’re seeking. The more balanced you feel after enjoying your self-care days, the easier you’ll find it to resume daily tasks and work responsibilities, preventing you from feeling totally burnt out or even on the verge of a breakdown.

1. Try a Med Spa

If you’re thinking of taking a few self-care days during an upcoming weekend, you might want to plan a visit to a local med spa. Visiting med spas is a way for you to spend more time focusing on yourself, relaxation, and finding the balance you feel you desperately need. Whether you’re interested in a relaxation spa or you want to learn more about laser hair removal, you can do so by taking the time to research and compare med spa locations and services in advance near you.

Visiting a med spa can be done by finding the best location near you based on your needs and the type of relief and relaxation you’re seeking. Locating the right med spa in your area can be done by browsing online, reading reviews, and comparing services. You can also call med spa locations directly to inquire about pricing and to schedule an appointment for the weekend you’ve reserved for your self-care days.

2. Go to a Cosmetic Dentist

If self-care days are important to you and you’re trying to improve your smile and oral health, you may want to consider teeth whitening solutions or seek a professional cosmetic dentist near you. Seeing a dental professional who specializes in cosmetic dentistry is a way for you to learn more about your options in terms of whitening solutions, implants, veneers, braces, and more. Regardless of the type of issue, you may be having with your teeth’s appearance, you can find a solution that’s perfect for you by visiting a cosmetic dental office in your area.

Seeing cosmetic dental professionals isn’t just a way for you to obtain whitening solutions. You can also learn much more about the advancements in cosmetic dentistry and (the dentists that are making those advancements) that apply to you before you decide on a treatment that’s right for you. The right cosmetic dental specialists will work with you to find the root cause of your discomfort or self-esteem troubles to determine what type of service is best for you at the time.

3. Go for a Bike Ride

Anyone who is serious about incorporating self-care days into their weekend will quickly learn the benefit of remaining physically active via exercise, sports, or hobbies. One way to feel better while you’re practicing self-care is to consider going for a bike ride. Going for a bike ride is possible in your neighborhood or even at a local biking park or track, depending on your location and the time of year.

If you’re thinking of going on a bike ride, but your bike is currently out of commission, finding a local bicycle service or repair shop is highly recommended. Visiting a bike repair shop that offers services ranging from chain inspections and replacements to tire alignments can help you determine what’s wrong with any bike you currently own. When you visit a local bike shop near you, it’s also much easier to compare replacement parts and components that can help ensure your bicycle is in proper condition before you take it out for your next self-care ride.

4. Go Shopping

If you’re interested in self-care days and plan to enjoy them during the weekend, you may want to go shopping and spend a bit of your hard-earned money on yourself. Whether you’re in need of new prescription eyeglasses or if you’ve been itching to add to your wardrobe, you can go shopping locally or even online for the items you need. Shopping for items that will help make your life easier is also a form of self-care, especially if you’re searching for ways to alleviate various stressors from your daily routine.

Whenever you’re planning to shop as a form of self-care, it’s advisable to do so only once you’ve set and established a shopping budget in place that works for you. Setting a budget in place anytime you’re planning to shop will prevent you from shopping too much and overspending, which can cause you to feel worse. If you have a specific shopping intention, it will be much easier for you to stick to your goals without purchasing items or belongings you simply don’t need at the time.

If you do choose to spend one of your weekend days shopping for yourself but prefer to do so from the comfort of your home, online, you’ll want to be sure you’re only accessing and shopping on verified, trusted, and secured eCommerce sites. Whenever you’re trying to shop for new items online, you will need to verify that the website is not only legitimate but also secured with an SSL certification, which is often visible in the top left or right corner of your browser’s URL bar. A website with an active SSL certificate will demonstrate a lock that is closed, rather than open, indicating its security and encryption capabilities.

5. Pick Out Jewelry

Picking out jewelry can also be fun and enjoyable, especially if you’re interested in unique self-care days that are a bit ‘out of the norm’. From investing in custom jewelry design to adding an affordable pair of earrings to your personal collection, picking out jewelry can help you feel attractive and happy with who you are, especially if you’re currently looking for a way to reinvent yourself. If you’re planning to spend a day shopping around for jewelry, however, it’s best to do so only once you have a plan in place and you’ve set a strict spending limit.

When you want to shop for new jewelry, consider the type of jewelry you’re most interested in and whether you’re in the market for earrings, bracelets, necklaces, or an entire set. Setting a budget will also prevent you from overspending or pining over jewelry that’s simply unaffordable to you at the time. You can also compare jewelry providers and shops locally and in person to compare jewels up close while comparing providers online to find the lowest price possible before you make a final decision.

6. Try a New Cosmetic Treatment

Trying a new cosmetic treatment, such as Botox, is another way to make the most of the self-care days you plan for yourself. If you’re beginning to see signs of aging and you’re interested in improving your appearance, scheduling a consultation with a local cosmetic surgeon is highly recommended. Seeing a professional who specializes in cosmetic treatments, injections, and surgery is a way for you to learn more about various options on the market today, from Botox injections to Facelifts and more.

Before you embark on a journey to try a new cosmetic treatment, you’ll want to be sure you’re knowledgeable of any procedure, injection, or cream you may be thinking of using. The more informed and educated you are about various cosmetic treatments available on the market, the less likely you are to feel confused, overwhelmed, or unsure about your decision. When you take the time to get to know the potential side effects, recovery time, and mechanism of action of each cosmetic treatment or surgical procedure you’re interested in, you’ll also have a better idea of how you will be planning your next self-care day well in advance.

Once you make the decision to see a cosmetic surgeon or specialist for input on your options, you’ll want to ensure you’re visiting the right doctor or professional. You can ask those you know who have also had cosmetic treatments for input if you’re new to an area or unfamiliar with your options in terms of clinics and local professionals near you. Learning more about cosmetic treatments, surgeons, and professionals in any location is also possible online, where you can review and compare services while referencing testimonials as you find the best possible candidate for your needs.

7. Go for a Swim

Swimming during your self-care days can make a world of difference when it comes to your mental, physical, and emotional health. Whether you choose to invest in a swimming pool in your backyard or if you have a swim spa available near you in your local community, going for a swim can provide an array of benefits for the body and mind. Swimming regularly is not just an ideal form of exercise, but it can also help improve your body’s muscle mass, flexibility, and cardiovascular system throughout the body.

Finding a local swimming spa near you is possible by getting to know more about the residents in your community and asking for recommendations and input. You can also learn more about swimming pools and community centers in your area online, where you can review hours of operation, costs, rules, and restrictions. The more familiar you are regarding the available swimming pools and spas near you, the more likely you’ll be to commit to a swimming routine in the name of self-care and mental health.

If you want to ensure you’re spending as much time as possible in a swimming pool or another body of water this year, you may also want to consider investing in a swimming pool of your own. Whether you’ve always been partial to inground pools or if you’re interested in a modern above-ground swimming pool, you can compare swimming pools that are for sale near you at a local swimming pool shop or even online. While you’re browsing for a new swimming pool, it’s important to keep in mind the cost of maintenance and annual water costs to ensure you’re making the right investment without going overboard. Preparing for a swimming pool ahead of time will help you prepare with the right chemicals and equipment.

8. Spend Time in the Sun

One of the best ways to feel better when you’re down, depressed, or even feeling stuck in a rut is to simply spend a bit more time in the sun. Spending time in the sun helps with the absorption of vitamin D, which can assist in metabolic regulation and vitamin absorption throughout the rest of the body. While it’s important to protect yourself from harmful UV rays, spending time in the sun can also help boost your mental and emotional health year-round.

If you want to spend more time in the sun, and you prefer to do so at home but have nowhere to go, consider working with a professional landscaper. Professional landscapers can help remove excess greenery, dying trees, and overgrown weeds from your property, providing you with much more room to work in and spend time while you’re outdoors. When you’re thinking of working with a professional landscaper, you’ll want to first establish a vision for your property or lot to ensure the outcome is exactly as you originally intended.

Once you make the decision to hire a landscaper to assist with beautifying your yard and even with landscape design, you’ll want to ensure you choose the right professional. Anytime you’re attempting to get to know more about the landscaping professionals and contractors near you, be sure to inquire about previous work experience, portfolios, and areas of expertise. Sharing the vision you’ve conjured up for your yard as you compare portfolios is also one of the best ways to find a suitable landscaper for the job you have in mind.

Incorporating self care days into your weekend is one of the best ways to maintain a healthy mental, emotional, and physical balance in your daily life. Taking self-care seriously isn’t just a way for you to spend more time on yourself while having fun, but it also allows you to find the decompression time necessary for you to maintain the balance required in your current way of life. The more committed you become to sticking to your self care days, the less likely you are to feel overwhelmed and burnt out once it’s time to take care of your traditional responsibilities and work.