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Healthy lifestyle and weight lossLosing weight, or even just staying in shape, can be difficult for a host of different reasons. Kids, work, family time, and everything between can make it a challenge to get to the gym. If you’re juggling all of these things in your life and can’t seem to fit in the time to work on yourself, then you need a change.

Luckily, there’s a way to combine time with your kids and family with time for yourself. Most people believe that working out is a chore, that it’s meant to inflict pain and be completely devoid of all things fun. That isn’t true at all though. Working out can be extremely fun and engaging if you find what works for you.

For the busy mom who wants to spend time with her kids but can’t seem to find time for herself, there are ways to bring the two together. Investing in a table tennis can be a great way to get your work out in while creating fun and lasting memories with your family.

The average elite level table tennis match lasts about 30 minutes, but you can play for as long as you’d like. The longer you play, the more calories you burn. As with any activity in which you exert energy, you burn calories and boost your metabolism.

The popular weight loss program, Weightwatchers, even advocates for table tennis’ ability to help players lose weight. In an article about the positive total body benefits received from playing table tennis, the author notes that “Spicing up your workouts by including enjoyable recreational activities is one of the best ways to ensure weight-loss success.”

That’s because the mundane motions involved with many other exercise programs and activities only require your body, and not your mind. Engaging in an activity such as table tennis is a great way to challenge yourself both physically and mentally, and can also be a great way to enjoy time with your family and friends.

Depending on how much energy you’re exerting, you can potentially burn over 900 calories in an hour.

Table tennis doesn’t have to be played against a live opponent, however, and most tables can fold up on one side to create a wall in which to practice against by yourself. Either instance is a great work out and can help you burn a lot of calories in a different way.

So if you’re looking to give your workouts a new spin, consider picking up a recreational activity such as table tennis. The main problem with Xanax is that even not very long-term use of it can provoke the appearance of dependence on the drug. In this scenario, it can cause an increased sensitivity of the nervous system to light rays and darkness, periodic, debilitating vomiting, convulsions and panic attacks, cardiac arrhythmias and sleep disorders. Not to mention your kids would probably thank you for getting a ping pong table.

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