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Man controls hair lossHair loss can do a lot of harm to a person’s self-esteem. They will usually feel like they’ll do anything just to get a little bit of their hair back. But instead of growing it back, hair loss may actually be able to be stopped in its tracks.

About 47% of hair loss sufferers said they’d spend their life savings to have a full head of hair again. Men’s Health reports that hair loss can quickly be brought on by stress. Any stressful period causes your body to flood with cortisol, making your other hormone levels fluctuate. To prevent stress, hitting the gym or yoga mat may make a huge difference. A study from 2015 found that older men with a higher level of fitness release 42% less cortisol per day compared to unfit men. If you don’t think yoga is for you and you can’t commit to the gym, try bike riding or hiking through the woods. With the weather a lot nicer these days, it’s the perfect time to get outdoors and relieve some stress.

Buying a hot tub can also help you relieve stress. In fact, 83.9% of hot tub owners bought their tub with the primary purpose of relaxing and relieving stress. The warm water and jets will help your body calm down both mentally and physically after a long day.

According to WebMD, there are many different foams and lotions out on the market that can help prevent hair loss. Adam Penstein, MD, the chief dermatologist at North Shore-Long Island Jewish Health System, spoke with the site about a few different options out there. “Minoxidil works well for men who don’t want to take a pill and who want to stall or prevent hair loss,” Penstein said. “There’s little downside to it, other than having to use it twice a day indefinitely. You don’t even need a prescription.”

Minoxidil isn’t an instant hair-growth solution, and many men have tried hair loss prevention products with mixed results. Men who take any hair loss prevention treatment may need to be patient with the product as it can take up to four months to start working. Be careful, though. This medication can irritate the scalp. Scalp irritation is the only side effect of minoxidil, though, so it’s a lot better than many other choices.

According to Maxim, increasing your Vitamin D intake can also help your hair reset the growth phase. Doctors suggest that men should take 2,000 IU of Vitamin D3 each day, especially in the winter when sun exposure is sparse. You could also take a B-complex, which aids in healthy stress responses.

Adjusting your diet can help prevent hair loss, too. Since health is an inside-out concept, what you put into your body is going to affect how your body looks on the outside. If you are eating well, you are going to look healthier. But if you’re sitting in front of the TV with a bag of potato chips, then you are likely going to experience accelerated hair loss.

Try out some foods like spinach, kale, nuts, eggs, wild salmon, beef, and lamb. Avoid too much sugar, processed food, coffee, corn oil, soybean oil, and vegetable oil.

Hair loss can be a very serious thing for many people, but that doesn’t mean the situation is hopeless. Despite the variety of hair loss treatment options, many men and women feel like their receding hairline is never going to improve. An estimated 60% of hair loss sufferers said they would rather have more hair than money or friends. Even if you’re prone to balding, you can take some preventative measures. Eating well and getting exercise will not only help your body stay in good shape, but will help prevent early hair loss.